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From the Blog

Monthly Archives: February 2017

When you recite your intentions at the start of the day, it changes your mood and you are more likely to make progress on them. Read more to learn how to do it effectively.

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Five Minutes to a Better Mood? Its true!  New science proves that just a 5 minute walk will improve your mood.  Read more about the link between exercise and mood in this blog.

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A fishing bobber is a great analogy for describing positivity. The bobber can represent both aspects of positivity; the position of the bobber in the water represents your current mindset, and the size and buoyancy of the bobber represents your #AttitudeFitness.

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