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From the Blog

Monthly Archives: March 2017

Have an important event coming up? Whether it’s a presentation at work, a performance, a crucial conversation with someone you care for, or a competition — do this one simple thing that has been scientifically proven to improve your chance of success…

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So, what can you do when it’s all gone south?  Simple – these five small tasks. Doing them will help you address the situation head on, eliminating that overwhelmed or ‘stuck’ feeling and allowing you to create a path forward.

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A recent  study done by researchers at the University of Indiana proved that keeping a gratitude journal made a measurable difference in the positivity circuits of the brain as measured by an MRI scan. Not only did the MRI reveal differences in the physical structure of the brain right after the gratitude journal practice was completed, but those differences in the brain structure also remained present for an extended period even after the journaling stopped.

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