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Category: Positivity Principles

What I learned from a high school lacrosse team truly surprised me. The story will convince you of the importance of the inner dialog you have with yourself and how it impacts your success. It’s a life lesson we can all benefit from.

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Our ability to manage change and be successful is determined our approach and our attitude. Change is often met by resistance; these objections may come from within or from others.  Here is an approach to overcome objections and successfully implement a change.

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I realized I was witnessing true masters of their craft. If I want to become a master of my craft, what could I learn from them that I could apply to my life? I began observing them and brought home four takeaways that would be help me be successful in my life. I think they will help you too.

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Have an important event coming up? Whether it’s a presentation at work, a performance, a crucial conversation with someone you care for, or a competition — do this one simple thing that has been scientifically proven to improve your chance of success…

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So, what can you do when it’s all gone south?  Simple – these five small tasks. Doing them will help you address the situation head on, eliminating that overwhelmed or ‘stuck’ feeling and allowing you to create a path forward.

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Five Minutes to a Better Mood? Its true!  New science proves that just a 5 minute walk will improve your mood.  Read more about the link between exercise and mood in this blog.

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A fishing bobber is a great analogy for describing positivity. The bobber can represent both aspects of positivity; the position of the bobber in the water represents your current mindset, and the size and buoyancy of the bobber represents your #AttitudeFitness.

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We’re all familiar with the concept of exercising regularly to stay physically fit.  Did you know that the same concept works for your attitude?

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Seems like there is an obvious answer to this question.  Of course, a rubber chicken cannot help save a life.  But, I have some evidence I would like to share that challenges this conventional wisdom.

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