As tempting as it may be, avoid trying to solving their problems unless you are specifically asked for advice or help. Most times we just want to be heard and loved by our family.

At the holidays, I like to center my family conversations on gratitude. At the dinner table, ask ‘What happened today that you are grateful for?’ or ‘What was your favorite part of your day?’  You’ll be surprised how people respond — your gratitude is infectious!

And when things do get overwhelming, I like to escape: get out and go on a nice walk to unwind and process anything that is bothering me.

Meditation helps you control your mind and slow that rush of thoughts. Just sit and focus on your attention on your breath.

If your thoughts bubble up and interrupt you, that’s normal. In fact, that’s the magic moment when you know you’re practicing the skill of controlling your mind!

Every time you do something to boost someone else, you are giving yourself a boost, too.