Learn how to solve your toughest life challenge in 6 powerful lessons.
From the Blog
Tagged: Attitude
Have an important event coming up? Whether it’s a presentation at work, a performance, a crucial conversation with someone you care for, or a competition — do this one simple thing that has been scientifically proven to improve your chance of success…
A recent study done by researchers at the University of Indiana proved that keeping a gratitude journal made a measurable difference in the positivity circuits of the brain as measured by an MRI scan. Not only did the MRI reveal differences in the physical structure of the brain right after the gratitude journal practice was completed, but those differences in the brain structure also remained present for an extended period even after the journaling stopped.
When you recite your intentions at the start of the day, it changes your mood and you are more likely to make progress on them. Read more to learn how to do it effectively.
Five Minutes to a Better Mood? Its true! New science proves that just a 5 minute walk will improve your mood. Read more about the link between exercise and mood in this blog.
A fishing bobber is a great analogy for describing positivity. The bobber can represent both aspects of positivity; the position of the bobber in the water represents your current mindset, and the size and buoyancy of the bobber represents your #AttitudeFitness.
